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Nectarine
Characteristics:
The nectarine is a fruit of juicy flesh and smooth skin. It is believed that its origin was a mutation. Its harvesting season tends to be during the months of May and June.
Nutritional and health properties:
This fruit is one of the fleshy fruits with the highest amount of vitamin B3. This vitamin is involved in the metabolism of nutrients, improving cholesterol degradation.
When consumed, we also ingest potassium and magnesium, the latter balancing the central nervous system, acting as a sedative.
The nectarine is a low sodium food, which makes it beneficial for people with hypertension. Its vitamin C helps the organism absorb iron properly and maintain the immune functions.
It has 44 kcal for every 100 grams.